Shamara's journey in fitness is rooted in a lifetime of athletic pursuit, including competing at the Division 1 track and field level. This firsthand experience, combined with over nine years dedicated to strength training and a NASM certification, forms the backbone of her coaching philosophy.

She holds a Bachelor's degree from UC Santa Barbara and a Master's from the University of Southern California, providing a strong academic foundation to her practical expertise. Shamara specialises in a balanced training style that intelligently combines adaptive functional movements with the time-tested benefits of traditional weight training. This approach enables her to help everyone, from fitness newcomers to experienced athletes, unlock new levels of movement efficiency and strength.

Beyond her professional life, running serves as her go-to for mental clarity and physical vitality, a testament to the balanced, active lifestyle she advocates. Shamara's commitment is to provide expert guidance on each fitness journey, leading others towards a stronger, more liberated life through the transformative power of sustainable movement.